SFU Vancouver Wellness Class - Mat Pilates

All SFU Vancouver students, staff, and faculty are welcome to join us for free Mat Pilates wellness classes!

Wednesdays
Mat Pilates with Amanda Mason
January 22 to July 30
12:30 - 1:15 pm


Description:
Participants will dive into a practice that enhances core strength, flexibility, and overall body alignment. This class will focus on the fundamental principles of Pilates: precision, control, and mindful movement. Our Pilates practice will emphasize the connection between mind and muscle, aiming to build stability, enhance flexibility, and promote overall well-being. No Pilates experience is required and all levels are welcome.

*Please bring your own mat. We will not provide any mats or props.

Location:
SFU Vancouver Wellness Studio, Harbour Centre, room 2530

Using the Wellness Studio:
To use the Wellness Studio, you must be an SFU student, staff, or faculty member and complete an SFU Athletics & Recreation Waiver once per academic year (September-August).

SFU Athletics & Recreation Waiver:

• Credit students can fill out the Waiver online at go.sfu.ca
  • Find more info on activating your membership
    
    
• Staff and faculty can fill out the Waiver online at myinfo.sfu.ca
  • Find more info on activating your membership
    
    
• Non-credit students can fill out a hard copy of the Waiver in-person in the Wellness Studio

*Online Waivers: Once you have completed the Waiver online, please take a screen shot and send to vanadmin@sfu.ca, or forward the confirmation email you receive to vanadmin@sfu.ca. A record will be kept of online Waiver completion, so that you do not need to fill out a hard copy of the Waiver in the Wellness Studio.

Please Note:
No registration is required. Attendance to classes is first-come-first-served and limited to 15 people per class. Classes can fill up quickly and when they reach capacity, we will not accept any more attendees. Please arrive early as access to class will end at the posted start time.